Fencing
Fencing is a sport that many people haven't experienced, but when they experience it, they fall in love with it. Fencing is a well-rounded sport that enhances reaction times, flexibility, coordination and cardiovascular conditioning. There are many other benefits too, including:
- Develop the ability to read others' body language
- Learn how to keep calm in stressful situations
- Enhance the ability to make decisions quickly
Dodgeball
Dodgeball is a popular sport with children and adults of all ages and its not hard to see why. Dodgeball is fast-paced, fun and requires a combination of physical skill, strategy and team work. Here are some of the main benefits of dodgeball:
- Physical fitness
- Teamwork and social skills
- Emotional regulation
- Confidence and Fair play
- Inclusivity
Boxercise
Boxercise is an enjoyable way to do fitness whilst learning new skills of a sport in particular. It is a fitness form of learn through play. Boxercise is based on training boxers typically use to keep fit, which includes boxing movements, typically in a circuit and other fun types of workouts. There are many physical benefits which include:
- Great for Cardiovascular conditioning
- Better body control and strength
- Improved coordination
As well as the mental/emotional benefits:
- Improved confidence
- Reduced stress and anxiety